These are some great meals, looking delicious!
But 30-40% carb for low carb o.O?
Why not more fat instead :D? The fat from Avocado and beans that you have is not bad :D.
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These are some great meals, looking delicious!
But 30-40% carb for low carb o.O?
Why not more fat instead :D? The fat from Avocado and beans that you have is not bad :D.
Thanks, I am still personally learning about these issues, but this link goes into more depth as to why higher protein is a good choice..
In terms of fat vs. carbs - one relevant aspect is that fat has twice as much calories per gram as carbs, so you would need to eat significantly less to get the right carbs for you - which may or may not be an issue depending on each individual's needs. I am sure I will be able to give a more detailed response once I have learned more!