Challenge completed - 191 reps:
core and cardio
30 minute speedy walk (50)
2x1 minute regular plank (24)
2x1 minute backward plank (24)
2x1 minute right side plank (24)
2x1 minute left side plank (24)
15x3 knee-pullups (45)
Challenge completed - 191 reps:
core and cardio
30 minute speedy walk (50)
2x1 minute regular plank (24)
2x1 minute backward plank (24)
2x1 minute right side plank (24)
2x1 minute left side plank (24)
15x3 knee-pullups (45)