Challenge completed - 559 reps (!)
Legs, core and a little shoulder
- 12x3 squats s1:8kg, s2:10kg, s3:12kg (36)
- 10+11+10 lunges s1:12kg, s2:16kg, s3:20kg (31)
- 12+12+10 leg extensions (can't remember, increasing weight) (34)
- 12x3 leg curls (can't remember, increasing weight) (36)
- 50 sec + 40 sec Wall sit (20)
(some new exercises here I don't know what are called yet)
- Core superset (3 exercises) 12+12+15 per set, 3 sets (117)
- 12x3 Core stuff on a bench (36)
- 10x3 More core stuff on a bench (30)
- Another core superset 12+15 per set (81)
- 8x30 sec planks without breaks (4 minutes planking = 12*4 = 48)
- 90 slow and steady arm flaps -- no weights (shoulders) Who would've known how effective these are. Got the tip from a 50 year old gym veteran.
Haha "90 slow and steady arm flaps" I can tell you made that up lol. Don't worry I made up some of the names for my exercise routine too
Whaaat, that's not what they're called? :D Gotta keep those arms flappin'
Lol yeah I got a good laugh out of it :D
WOW! That's serious!