How To Change Your Cravings
I have heard from many, that intermittent fasting works quite well for them to adjust their carving and metabolism.
But I have done experiments with myself with so many techniques and at last, I found that fasting once a week has really helped me to adjust my carving. I do admit that it was not easy when I started, but in 2 years, I am really doing good, and even more so now I am more inclined to healthy food. I am not saying it will work universally. Rather what I emphasize is that we can experiment a little bit to judge what exactly works for us.
That is true. Although I've never tried it myself I've heard intermittent fasting does work well. Many people now are waiting at least 8-10 between their last meal of the day and breakfast also, this is kind of a "mini-fast" and it's supposed to have some benefits.