...and asking too much of our arms, legs etc.
You are right. I used to work too much. 7 days a week with over 12 hours a day. Sometimes even two jobs not paying attention to my health. Now I’m trying to take it slow. Working, but not as much. But at the same time I do try to exercise as much as I possibly can such as 4 miles of jogging along the Jones Beach 2-3 times per week when weather allows it of course. At the end we don’t live to work, we work to live.
Agree complety with that last line of yours.