One thing you can try is to keep track of your diet/lifestyle/environment to try to identify what might be triggering your symptoms. I have a free tool I made that can help you with it too - just fill one out every day and compare the days when your symptoms are bad. It's much easier to find the patterns: http://www.mindovermenieres.com/journal/
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Thank you, yes, I had started a journal but I had really struggle to keep track of life let alone my diet/lifestyle/environment during the episodes. I will continue to journal and check out the link you've left for me.
Thanks again, basicshari