I hate the word diet for losing weight. They are always just temporary things that lull you into a false sense that you can just lose weight then go back to doing what you did before. It's got to be a lifestyle change, hasn't it?
I'm grateful I've never really needed to worry about weight, but I have changed the way we eat for our health. Cutting refined sugar out of our diets actually resulted in me dropping back to my teenage weight and my husband dropped a couple of clothes sizes.
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Yep. The word diet is only temporary. The lifestyle is for ever.
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