Hi @themalera !I'm very happy you find my advices useful for you. They are really easy, you just need to have patience and give your body a few weeks until it gets used with these changes. You dont need to do all of it, just pick up the steps you consider priorities and also, applying them to your lifestyle and your time and living. ALso, your problem picking up weight, will be fine. you just need to give your body time. And exercise. You cant mantain your health and body fit properly if you dont exercise. Like I said, the minimum at the beginning. Tale it easy! it's very important for you to be mental well prepared. Anyways, you can write me anytime, I'll try to give you some advices from my knowledge and experience. Take care and yes, go to gym!! Show them you can :p Cause I know you really can!
You are viewing a single comment's thread from: