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RE: How a Thai Massage Defeated my Stress and Anxiety

in #health8 years ago (edited)

Im from California and live in Thailand. I get a Thai massage every week and usually go for three hours. If you find the right masseuse and keep going back then they learn your body and ailments and it makes a difference. I found one that has many athletes as customers and she is in incredible. She can find small injuries without asking and I will hide it from her. She always surprises me. I had a two hour massage yesterday and plan to get two hours more tonight if I have time.

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Thanks for your comment. I'm definitely going to make it a regular thing. Possibly every month or so. If alone just to chill me out for a weekend :)

A Thai foot massage is great as well. Usually done in a recliner and they do your arms, shoulders and head as well. I cant ever sleep during a massage though, I want to enjoy every bit of it.