For inflmation, try a mixture of natural turmeric (curcumin) with some black pepper corns. You can make a drink by adding them to a blender with some fresh oranage / lime juice and water, and a table spoon of organic coconut oil. See here - https://www.ncbi.nlm.nih.gov/pubmed/19594223
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That is almost exactly what I do but not with a blender. So delicious and healthy.