Source Plagiarism is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam.
Spam is discouraged by the community, and may result in action from the cheetah bot.
In particular meditation is very effective for moderating anger. But it's true value comes when we meditate every day. In this way one simply does not anger as easily (though it can still happen). So rather than meditating to deal with a particular issue when we are angry it is better to meditate regularly and not get angry at the issue in the first place.
As a professional meditation teacher I have so many stories of clients experiencing the joy of not being angry as extremely and as often.
One meditator wrote after 18 months of meditating that she'd had a breakthrough. Twice that morning on her commute to work on the freeway someone cut in on her. And she didn't realise until she got to work that she didn't even get upset by it. She just took it in her stride. Where in the past she would have been shouting and abusing that person.
Another client described himself as "that guy who literally has his head and shoulders out of the window of his car yelling at others on the freeway". Over time he too managed to get to a place where the anger did not control him.
Anger itself is an empowering emotion it seems which is partly why it's so attractive. But there is usually a different emotion underneath it that the anger is hiding. Perhaps fear, guilt, sadness. Any number of emotions. Meditation also helps the individual become more aware of those more subtle feelings that are driving the anger.
Source
Plagiarism is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam.
Spam is discouraged by the community, and may result in action from the cheetah bot.
More information and tips on sharing content.
If you believe this comment is in error, please contact us in #disputes on Discord
ভাই, আমার রাগ করার সুযোগ নাই। যত যুক্তিসংগত কারনেই রাগ করিনা কেন ঘুরেফিরে দোষ আমারই। তাই রাগ করা বাদ দিয়ে দিয়েছি। এখন আর কারো কথায় আর মনে রাগ আসে না।
রাগ দমন করতে পারা একটি বিশেষ গুন, যা সবার পক্ষে সম্ভব নয়। আমাকে কিছু ধার দিবেন?
In particular meditation is very effective for moderating anger. But it's true value comes when we meditate every day. In this way one simply does not anger as easily (though it can still happen). So rather than meditating to deal with a particular issue when we are angry it is better to meditate regularly and not get angry at the issue in the first place.
As a professional meditation teacher I have so many stories of clients experiencing the joy of not being angry as extremely and as often.
One meditator wrote after 18 months of meditating that she'd had a breakthrough. Twice that morning on her commute to work on the freeway someone cut in on her. And she didn't realise until she got to work that she didn't even get upset by it. She just took it in her stride. Where in the past she would have been shouting and abusing that person.
Another client described himself as "that guy who literally has his head and shoulders out of the window of his car yelling at others on the freeway". Over time he too managed to get to a place where the anger did not control him.
Anger itself is an empowering emotion it seems which is partly why it's so attractive. But there is usually a different emotion underneath it that the anger is hiding. Perhaps fear, guilt, sadness. Any number of emotions. Meditation also helps the individual become more aware of those more subtle feelings that are driving the anger.
Rightsaid. Regular based meditation is always recommended for a healthy lifestyle. It is my pleasure to say your addition enriches the content.