Excellent! I have been following the paleo diet with great results, nice to have some information that goes even deeper than what I have read so far.
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Excellent! I have been following the paleo diet with great results, nice to have some information that goes even deeper than what I have read so far.
I've been studying lectins lately. Have issue with some of the claims regarding Paleo. However Lectins and gut health seems to contain a lot of truth. Are you someone who stays away from all starches or do you consume "safe starches"? Also what are your opinions on pseudo grains?