Drinking water on waking is very important and helps us to control and heal many diseases. It is recommended to have 4 cups a day and intermittently before eating any meal equivalent to a liter and a quarter of the water.
Scientific research has proven that drinking water when squatting in the morning is very useful for health, and it is advisable to drink about 4 cups a day of water on intermittently, with the first meal to be eaten 45 minutes later, as the study indicated, it would be preferable to have the water being treated on a mild stomach The heat is not cold; cold water may cause inflammation of the throat or pain in the teeth.
Benefits of drinking water in the morning:
Drinking water in the morning has many benefits and contributes to the treatment of many diseases, headaches, fatigue, heart disease, tuberculosis, kidney disease and urinary tract.
Drinking water while squatting in digestive diseases also such as acidity, constipation, and dyspeptic, indigestion, intestinal inflammation, hypertension, angina, etc.
Water pressure causes sudden bowel beverages to disperse the undigested food molecules, gases and other molecules attached to the intestinal wall and cause them to secede, which in turn improves bowel action.
Drinking water in the morning helps to regenerate the cells of the body in general and these cells in turn dispose of the toxic and radioactive elements attached to them, thereby facilitating the process of cleaning the body of these harmful elements. This situation is very useful for people with cancer and metabolic diseases.
Drinking water in a cold or warm morning helps to extinguish thirst.
Drinking water in the morning helps people with urinary tract infections and kidney stones to kill bacteria and dispose of gravel in succession.
Drinking water in the morning discourages a person's desire to eat a heavy meal and helps revitalize vital processes within the cells of his body.
On the other hand, drinking warm water in the morning on the stomach helps to dissolve the fat stored in the body tissue and also to make the skin freshness and beauty, as well as a quick way to give the body a fitness and vitality.
There are also disturbing symptoms of some newly-employed people suffering from a water treatment system when headaches and pain in different areas of the body, as well as a sense of vertigo, he also feels nauseous, goes through bouts of sweating, suffers from diarrhea, and passes through periods of discomfort, but these symptoms are not concealed behind Any harm or bad effect can be inflicted on the patient as these symptoms prove that the process of disposing of the body from the cells and the harmful elements is successful and it is motivation to complete the treatment using water and the person can reduce the amount of water per day to an amount that can be borne until these symptoms disappear and then come back. To drink the Isame amount again