Walking without shoes protects foot fungus as it has benefits on back health, immune system and many other benefits monitored by experts, who stress the need to drop the shoe from time to time.
Walking barefoot brings many benefits to the body, making experts stress the importance of freedom from shoe. Walking barefoot helps to train the foot muscles that are stronger as a result of walking on uneven ground. It also helps during childhood and adolescence to grow the foot properly and healthy.The advantages of walking bare it helps to stimulate the muscles of the foot and make it warmer as it is a natural massage of the foot. Experts say according to the site "Parfos" German, the mistake of the prevailing idea that walking bare causes the cold foot or it damages the kidney or internal organs in the body.In general, shoes, especially women with high heels, distort the shape of the foot, fingers and pimples and cause damage to the toes with time. A bare walk helps soften the skin and maintain the shape of the foot and the health of the nails. It also helps to adjust the way of walking and moderation.
Protect the back and strengthen the immune system
Walking without shoes is useful for the health of the back. Experience shows that communities where people walk without shoes are often healthier than people who are permanently shoe-dependent, often with back pain and paralysis.The bare walking also contributes to protection from colds and strengthens the immune system. Changing the temperature increases the resistance of the body. According to Parvus, experts recommend walking barefoot for a quarter of an hour on ice in the harsh winter days, which has many health benefits and helps keep the foot warm throughout the night. It protects the bare walk from the varicose veins because it increases the effectiveness of blood flow in the veins and thus does not occur disturbing varicose veins, especially for women.
Ringworm, a disease caused by fungi and lack of ventilation, is considered a disease associated with people who wear permanently closed shoes. And protects the bare walking of this disease, which needs treatment for a long time. But for all these benefits, there are some things to consider before walking barefoot. The most important thing is to choose the place where you will walk without shoes to avoid injury or exposure to microbes, so experts advise walking on the beach or clean green parks without shoes
I love walking around barefoot :) I've even taken my shoes off at work and walked around in my socks just to feel comfy :) I'm happy I've continued this throughout my years as I have friends who have bunions from the tight fitting shoes and ended up with aching feet. I think my feet love me :)
i like barefoot