What your writing about is so crucial. We're truly creature s of habit and convenience, we oftentimes go for what's easy. I liked the BF quote "if you fail to plan, you plan to fail"
We like to cook extra food freeze it to eat throughout the week. It help so to keep your future self in mind.
That's a really good idea - sort of like making your own ready meals. I like the idea that you need to keep your future self in mind. You might be really motivated right now but at 9pm on a Wednesday after a bad day at work, you might not be. So do future self a favour and help out by making things easy! Thanks for the great point @mountainjewel
I agree with the meal prep once a week, only I prefer to organize ingredients and portion to be cooked fresh. If I am traveling, I will pre-cook and reheat in the oven, or on stove when available. NEVER a MicroWave...
A reminder, I'll have to make a post on that too!
Thank @mountainjewel you!
I'd be interested in reading your microwave article @starserpentbay :)