You may still often ignore the important role of eating fruit every day. Fruits not only meet the needs of vitamins and minerals and help weight loss alone, the fruit has a stronger function than that, which protects the heart.
According to a study conducted in China said that eating fresh fruit every day can help prevent heart attacks and strokes. Even if you lack sports.
Researchers found that adults who eat fresh fruit such as apples and oranges every day can reduce the potential for heart attacks and strokes by a third of those who rarely or never eat fruit every day.
Consumption of fruits does have a major effect on cardiovascular health, says Dr. Liming Li, lead researcher at the Chinese Academy of Medical Sciences.
Not only can lower blood pressure, eating fruits every day also lowers blood sugar levels naturally, that's why eating fruit can also lower the potential for heart attacks and strokes.
Not only that, the fruit also maintain intestinal or gastrointestinal digestive health and keep the function of brain cells remain optimal.
No matter what fruit you eat, as long as it varies (assorted fruits) every day and fresh, the fruit is able to meet the daily nutritional needs and maintain overall body health. Let the meaning of fruit every day ladies.
The minimum for an adult is 400 gram of fruit and vegetables every day. But it is recommended to eat both 500 gram fruit and 500 gram vegetable every day. =) http://www.who.int/elena/titles/fruit_vegetables_ncds/en/
The other info is from FAO i believe =)