Thank you @mrrah80, this is only the beginning, I have to go on a maintenance program after I am finished losing my weight. I will be upping my calorie intake and increasing my endurance training program. I will start running this fall after the hot summer season is over, I am looking forward to running again.
Thank you @mrrah80, this is only the beginning, I have to go on a maintenance program after I am finished losing my weight. I will be upping my calorie intake and increasing my endurance training program. I will start running this fall after the hot summer season is over, I am looking forward to running again.