I haven't in the lasy 4 or 5 months, but I was practicing a weekly 36hr fast for almost a year. I really liked how I felt (ESPECIALLY if I had a training day for running or climbing lined up on the same day).
I haven't in the lasy 4 or 5 months, but I was practicing a weekly 36hr fast for almost a year. I really liked how I felt (ESPECIALLY if I had a training day for running or climbing lined up on the same day).
Nice, 36 hours is much harder, but yea I love working out fasted. Feels light in the core & less blood devoted to digestion leaves blood for the muscles