4Health Benefits of Sleeping Naked

YOU’LL HAVE A BETTER NIGHT’S SLEEP.
While pajamas might seem comfy and cozy, they can pose as a real hindrance while you sleep. First of all, PJ’s plus a comforter and blankets can increase your body temperature, making it difficult to fall and stay asleep. The body requires a cool environment in order to fall into a deep sleep, but with all that clothing on, your body might not even recognize that it’s time to go to sleep.
YOU GIVE YOUR BODY A CHANCE TO BREATHE.
Since we wear clothes all the time in our modern society, we never really give our bodies a chance to “air out,” so to speak. Especially for women, wearing underwear while you sleep traps bacteria and yeast, which can lead to an overgrowth eventually. When people sleep naked, they actually lower the risk of yeast infections, and simply allow the body to air itself out.

Plus, it just feels good to allow the cool air to touch your skin without anything getting in the way.

SLEEPING NAKED NEXT TO YOUR PARTNER WILL DECREASE STRESS LEVELS.
Everyone knows cuddling and getting physically close to someone increases your health in many ways, but sleeping naked can take things to a whole new level. Feeling that skin-to-skin contact with your partner will help you de-stress even more, lowering your blood pressure and making you more relaxed. Not to mention, sleeping naked next to someone will make you happier, and therefore, healthier.

CHOOSING TO SLEEP NAKED HELPS WITH WEIGHT LOSS.
After a poor night’s sleep, your stress levels rise significantly, making you more inclined to binge on comforting, unhealthy foods. During sleep, your growth hormones increase while the stress hormone cortisol decreases. This natural process allows your body to remain balanced and keep stress at bay, but having a bad night’s sleep simply throws off the body’s chemical makeup. Sleeping naked allows your body to breathe better, which will therefore help you sleep much more deeply.