The content of caffeine in coffee has a magical benefit to refresh the mind, reduce sleepiness, and increase alertness. So much coffee is drunk in the morning.
As you know that most drinking coffee can cause side effects that increase the production of adrenal hormones that will make the heart beat fast until the difficulty sleeping. In addition, according to research quoted from boldsky.com, excessive consumption of caffeine will cause blood vessels dilated that can make the breast swell and pain.
Still from the same study, this is another side effect of most coffee drinking for women.
- Overdose
Not just a chemical drug that can make someone overdose. Caffeine, too, especially if you consume it excessively.
The signs start from nervousness, easily anxiety, insomnia, nausea, and vomiting. If it is an acute stage can be an irregular heartbeat, heart palpitations, hypertension, and dizziness.
- Breast disease
The American Medical Association's Council on Scientific Affairs and the National Cancer Institute suggest that some women who reduce caffeine intake or eliminate it experience a decrease in pain from fibrocystic breast disease.
- Psychiatric disorders
Not many know that consuming too much caffeine has side effects on psychiatric health ranging from easily confused to serious psychotic symptoms.
Excess caffeine consumption can also make women experience anxiety increase and panic easily.
- Reduces bone density
A study found that excessive consumption of caffeine may also have an effect on reduced bone mineral density in postmenopausal women. If allowed to continue, it can cause severe bone loss.
- Adrenal imbalances
As mentioned earlier, consuming excess coffee will cause an imbalance of adrenal hormone production.
In addition to making you difficult to sleep, this disorder will affect sexual arousal to disruption at menopause.
- Decreased cognitive function
The study also found that thousands of women who consumed 3 or more cups of coffee were shown to experience significant cognitive decline.
In order to avoid this danger, limit your coffee consumption by no more than 3 cups per day. Especially if you're pregnant. For excessive consumption of coffee when you are pregnant can increase the risk of miscarriage or pregnancy disorders.
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Boleh minum tapi jangan banyak, jga kesehatan
kopi hitam