Vegetables and fruits so foods that are often picked because it's sometimes bitter or not in accordance with the taste of the tongue. What if this habit is maintained until you grow up? Vegetables and fruits contain vitamins, especially A, C, B6, antioxidants, folic acid, potassium, and magnesium that are important to the body. In addition there are also mineral and nutritional content.
1. Your hair will be dry and tangled
2. Gums become pale, even your teeth easily fall out.
3. Your view will rot, including the ability to see at night
4. Dull skin and no longer glowing
5. Your wisdom will be hard to recover
