I agree! My goal in life is called Buddhism with Movement ~ Sometimes I notice thoughts and I just remind myself that I don't think with words and I go back to the zen place of pure perceiving ~ It is definitely an art form and there are neat tools like yoga and just always breathing deep !~!~!
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Yeah I completely agree well the one I have tried is called raja yoga, I think I need to start doing this at home too really, feel like I need the guidance at first though!