Here are some habits that can help you stay healthy :
- Walking
- Everyday eat a healthy breakfast
- Play Outside
- Straighten your posture
- Include fruits and vegetables in your diet
- Drink Plenty of Water
- Get Enough Sleep
- Control Weight
- Find creative replacements for unhealthy food
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won't regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and provide a much-needed boost to your energy level. You won't alter your way of thinking and conduct overnight, so be patient and take it one day at a time.
Nice tidy little list of essentials for people to follow! Keep it up!
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STOPTo support your work, I also upvoted your post!