Nowadays, thousands of people are puzzling over how to get rid of extra weight as many people are overweight and suffers from obesity in the modern world.
According to statistic, there are more overweight people than underweight.
Here's some facts about our weight.
If parents are overweight, there are 80% probability that there next generations will to suffer from same condition.
Obesity is the first reason for having 15 diseases including joint pains, cancer,strokes, and others.
Almost 4 and a half million of citizen of America have weight of more than 300 pounds.
One out of 3 American teenagers anbd children are eighter obese or underweight.
50 years ago, 30 billion dollars was spent on fastfood in the USA , now adays these expentures havenow reached 120 Billion dolalrs
These facts are quite impressive, but not in a good way.
Have you ever thought of the necessity of lose some extra inches around your waist?
Like you want to do it but needs more pushing till you actually do it?
Here's a perfect way to become slimmer and be overall healthier.
No horrifying medical procedures or the need for starvation but just one simple ingredient.
The result of these is visible in 3 days.
EGGS!
Eggs are very nutritious. No wonder why such small piece can turn into a whole chicken.
One boiled egg contain vitamin B2, B5, B6 , B12, Vitamins A, D and E, calcium, selenium, phosphorus, folate and Zinc.
Eggs are good for the eyes.
It lower the rish of stroke.
Increases the level of good cholesterol
Just by eating 1 egg, you consume 77 calories, 0.2 ounces of protein and 0.17 ounces healthy fats.
Here's aguide for your 3 days weight loss with the help of Eggs.
Day 1.
- Breakfast
Green tea with no sugar, 2 tomatoes, and 1 boiled egg.
- Lunch
2 egg whites. Have it with fish. Between lunch and dinner, you may take 1 apple.
- Dinner
Take your vegetables with you, any will do but the rule is as long as they're steamed. have your meal with green tea without sugar.
Day 2
- Breakfast
Green tea, 2 boiled egss and 1 banana
- Lunch
2 egg whites, chicken meat without skin , and green tea without sugar.
- Dinner
Piece of rusk, 4 ounces of cottage cheese and a cup of low fat milk.
Day 3
-Breakfast
A glass of tomato juice and 2 boiled eggs,
-Lunch
Green tea, 2 egg whites, and a 4.2 onces of cooked red meat.
-Dinner
2 baked potatoes, green salad and green tea without sugar.
Wonder why there is a lot of green tea involve in the diet program?
That is because..
Green tea has bio-active compounds found in green tea can make you even smarter as they make the brain function better.
It positively influences the process of fat burning.
Result shows that drinking green tea decreases body fat in the area of the abdomen in particular.
Green tea reduces the risk of different types of cancer such as prostate and breast cancer.
Lowers the risk of having Alzheimer and Parkinson diseases.
Reduce risk of dental infection.
Risk of cardiovascular diseases and type 2 diabetes also goes down
Keep the guide for 3 days and see how it affects you and your body.
Again, Health is wealth. Do not forget to maintain 8 glass of water a day to keeps you hydrated and refreshed!
If parents are health and weight conscious, they can guide their children too to be aware of health habits and importance of exercise.
You are so right @cryptoman, parents guidance in children in health are important. They should be the role model of their kids.
I think 1 reason why children are almost same weight as their parents are because Mother prepare same food for them so they ate same foods.
You're very right on that part.
If the mother only cooked hard boiled eggs, then that is the only food that they can eat. They will be both eating hard boiled eggs then having and getting the same calories thus gaining the same weight.
nice post
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