Achilles Tendonitis: Causes of Pain Feet Can not Walk

The Achilles tendon is a large tendon behind the ankle that connects the calf muscles to the heel bone. These muscles are essential for walking, running and jumping. Being a pedestal, this tendon actually holds a considerable stress load throughout the day as you move. When there is too much weight it can cause irritation and inflammation, even a tear in the tendon fibers.

Symptoms you will experience include severe pain in the back of the heel, swelling near the heel, inability to walk on the affected side, unable to bend the ankle, experience pain in the ankle, especially during the night or when you are resting, to experience signs of infection, such as fever and red-red skin.

There are several things that can cause this condition. Ranging from bad habits to changes in activity intensity. Not using shoes with good supporters, lots of jumps, and running hard surfaces can lead to archilles tendonitis. In addition, obesity and the use of certain drugs are also factors that increase the chances of experiencing this condition.

When this happens, there are some treatments you may need to take care of RICE or Rest, ICE, Compression, and Elevation. Rest or rest is resting a sprained leg and stop all activities to reduce pain in the injured area. Ice or ice is a cold water compress to reduce pain and swelling. Compression or compression is to bandage the injured area using elastic bandage to relieve pain. Elevation is raising the injured area above the chest.

However in some severe cases, archilles tendonitis may also be performed surgery. One of the benefits of surgery is to reduce the risk of tearing the tendon again. In the meantime to prevent this condition you need to pay attention to some things like doing warm-up exercises before exercising, and cooling after the sport. Use also the right footwear and do not forget to rest.

Source: siloamhospitals.com

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