Women always have a few days each month, but it's a period of time when you can do a lot of detoxification. However, it has to be said that the menstrual period is the period when women are the most vulnerable. It seems that blood deficiency is caused by ischemia. So, what will you eat for menstrual periods?
The most afraid of menstrual period is because the body is weak due to ischemia, and the resistance is also poor. Therefore, these foods are essential. It is pig blood. This is because the content of iron in pig's blood is very high, and it is easy to be absorbed by the body. It can help female friends make up for the anemia that occurs due to excessive menstrual flow, and the pig's blood can clean up the dirt, so it can effectively discharge the blood.
In addition, it is the food that should be taboo. That is wine and coffee. This is because the menstrual period is weaker, and the resistance is also poorer. Drinking alcohol tends to speed up blood circulation, which may increase menstrual flow. Moreover, the caffeine content of coffee is also high, and it is easy to produce dysmenorrhea, prolonged menstruation, and excessive menstrual blood.
Sort: Trending