Excellent advice. I don't usually feel pain after hillwalking because I do it so often, but when I do get those after-exercise aches, it usually happens in the late afternoon the day after.
I hadn't heard of DOMS before, but it makes sense. I love indoor climbing and bouldering, but I do 20 mins of yoga stretches before each session, using YouTube yoga routines targeted at climbers. I started doing this shortly after I started climbing regularly because I realised that I was yanking my body into positions it hadn't been in for decades!
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Yoga is great before and after, I totally agree. Enjoy your climbing! 💚
Thanks!