love this pose...i too have tight hips and soaz and this pose does wonders but I often forget to do it enough, thanks for reminding me of it!
love this pose...i too have tight hips and soaz and this pose does wonders but I often forget to do it enough, thanks for reminding me of it!
You're welcome! When I'm stressed or tense, it goes right to my hips, so hip openers are staples for me. It's really incredible how much energetic gunk gets store physically in the body.