You could add a few more years to your life.
Regular brisk walking can help you:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination
What do you think?
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Holaaa.. también esta un buen beneficio de caminar , es el llegar lejos, desde mi perspectiva es uno de ello... Saludos
Sí. @figueroajavier