This is really a great reminder. I work from home so I sit most of the day. Sometimes because I am so consumed with my work, I can sit for hours on end. I exercise every other day, and sometimes I remember to walk around the house to stretch my legs. My husband says 'Sitting is the mother of all diseases' and I agree with that. I recently read about the Pomodoro technique which allows you to divide your time into chunks. I think this is a great way to work for 30 mins, walk around, get back to work and repeat the cycle again. Very informative and helpful, thanks again!
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