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RE: Intermittent Fasting - Does it work?

in #health7 years ago

The men in caves were not living long lives, but I tend to think the same way: "...our bodies haven’t changed that much...". The body is a very complex system and you have to test a little to see what is best for you. It can be dangerous to test on yourself, so most people don't.

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It can be dangerous but with higher risks come higher rewards.