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RE: Complete Proteins From Plants?

in #health6 years ago

There was a time when I didn't have enough to eat (many years ago when I were living in various refugee camps), especially protein-based food. We were allocated just a few grams of meat every two days. But veggies were everywhere because families were able to grow them whereas meat has to be distributed centrally. Now-a-day, we have to be careful because I have too much available to eat. Interestingly, it's much more expensive to find proteins in plants versus the abundance of protein from animals.