I'll try to answer the question from a practical perspective: I try to eat everything raw which I can digest thus saving energy and my enzymes which I need to rebuild broken parts of my body thus not wasting them on digestion. In a nutshell The least amount of work my body has to do will keep me the most healthy. This has come from at least 7 diets I tried over a period of several years when I was very very ill. I measure my health by sports, doing the same activities. Having studied vast amounts of literature... From Weston Price to Terry Wahls' protocol.
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Great although I don't think the rational for eating raw food is "saving energy or enzymes" for most people. It simply liberates less energy from the food meaning you can eat more.
Not entirely correct. You could just lie in bed all day and never do any activity and that would be very unhealthy.