Leave a comment with the list of foods you have eaten today to play in this new "Steemit Health Daily Food Game"!
Today STEEM is being shared with new & current players. Those who improved their daily diet will receive extra STEEM! Just to keep it fairly simple. Rewards will be for generally healthy diets that are well rounded and consist of mostly whole foods. We can also see what others are eating and welcome to take ideas, ask questions, or make suggests to each other.
Some past players: @darthnava, @gem777, @geordiesilver, @preparedwombat, @pratickr, @redbootsdancing, @steemquestions, @thatmemeguy, @weq, @aashishkandel, @bitshares101, @holoz0r, @nepd, @tfhg, @yakuhi, @deepapoudel, @road2wisdom
Basic idea of this game will be to provide a list of foods that are eaten during the course of one day. The food lists will then be scored based on vitamin and nutrition amounts. More so what one gets and doesn't get rather than exact amounts. As this broader idea may be found to be more agreeable between many people that are different in many ways. Score will be relative to others submissions in regards to missing vitamins and nutrients while also considering individual and collective improvements over time. More of this will be apparent as we play since this game is still in an alpha experimental idea stage.
To enter and play leave a comment / reply with a list of foods that you eat during one day which may include food not on the list below. Entries will be reviewed and rewarded based on how well they fulfill one's (approximate) daily vitamin and nutrient needs.
For more information on my thoughts leading up to this game you may check out the following posts:
Journey on steemit and evolving ideas: Giveaway / Market of UIAs and Game of Health / Wealth with rewards
How Healthy Can You Eat in a Day? - Game, Idea, and Rewards
The Game: Put Together the Most Nutritious Day That You Can! (Pre-Game info)
Daily Food / Menu Task
The task will be to make a list of healthy foods eaten during the day. A list of some of the most commonly found healthy foods for most people will be provided to help you on your way and provide suggestions. The list may serve as a way to try out other foods to improve your daily diet and you can see how one day compares to another of your or other people since this will be on the blockchain.
List of More Nutritious Foods
Asparagus, Avocado, Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumber, Eggplant, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Mushrooms, crimini , Mushrooms, shiitake, Mustard Greens, Olives, Onions, Potatoes, Romaine lettuce, Sea vegetables, Spinach, Summer Squash, Winter Squash, Sweet potatoes, Swiss chard, Tomatoes, Turnip Greens, Yams, Cod, Halibut, Salmon, Sardines, Scallops, Shrimp, Tuna, Apples, Apricots, Bananas, Blueberries, Cantaloupe, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Peaches, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon, Cheese, grass-fed, Cow's milk, grass-fed, Eggs, pasture-raised, Yogurt, Grass-fed, Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans, Tempeh, Tofu, Beef, grass-fed, Chicken, pasture-raised, Lamb, grass-fed, Turkey, pasture-raised, Almonds, Cashews, Flaxseeds, Olive oil, extra virgin, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, Quinoa, Rye, Spelt, Whole wheat, Basil, Black pepper, Cayenne pepper, Chili pepper, dried, Cilantro/Coriander seeds, Cinnamon, ground, Cloves, Cumin seeds, Dill, Ginger, Mustard seeds, Oregano, Parsley, Peppermint, Rosemary, Sage, Thyme, Turmeric, Blackstrap molasses, Honey, Maple syrup
Proceeds from this post will go towards the prize pool. Please also feel free to provide feedback as parts of this game idea are still being brainstormed. More details will be incorporated in time as the game proceeds. For this round I'll let you decide how you may (or may not) eat better.
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Congratulations @nutrients! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!