How to IMPROVE your MEMORY, BOOST BRAIN POWER and ENHANCE EMOTIONAL FUNCTIONS

The ability of the brain to change for better or worse at a particular age is referred to as Neuroplasticity. The human brain has plasticity. The flexibility of the brain plays a special role in the brain development and our distinct personalities. These changes reflect transformation in our abilities.

Learning a new skill can improve the neural pathways in our brain, old age weaken some neural pathways are in the brain and leads to memory not performing as it has been doing.

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There are steps that aids individuals brain healthy, from childhood till old age.

Get Regular Exercise
Physical activities has been good to the brain's health from childhood to adulthood. It affects children's brain from their early age which has effect in their academic performances. Children who are physically fit tends to have well improved brain. Exercises has been made to improve memory and enhance thinking ability among human.

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Eat A Healthy Diet
Human need to take brain boosting mediterranean diets. They are rich in fruits, grains, vegetables seeds and olive oil. It consist of moderate amounts of wine, dairy and fish while poultry and red meat food are limited. Human who follows mediterranean diet are to have long-term brain protection.

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Maintain A Healthy Weight
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

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Control Cholesterol
Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. High cholesterol increases your risk of heart disease and brain attacks. You can improve cholesterol with medications

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Regulate Blood Sugar Levels
Maintaining normal blood sugar levels can be challenging. Over the past several decades, these chronic disorders have swept through so many nations, reaching epidemic proportions and causing serious, but often preventable, side effects like brain damage, fatigue, loss of vision, arterial damage and weight gain. So, blood sugar level must be regulated for proper well being.

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THANKS FOR THE ATTENTION!