Most people are sick in winter. Seasonal change means flux-cough-fever. Although there are medicines for this, here are the names of 5 Ayurvedic substances that increase the body's resistance to inside.
Amalaki: There is plenty of vitamin C in it. Amalaki is very good to eat. Many eat it with juice However, it is better to not eat the juice in the winter.
Ghee: Ghee is used not only for heating, but also making winter foods. Ghee plays 'instant' heat and energy is available.
Molasses: Along with various minerals such as iron, zinc and selenium, it contains antioxidants. The body is hot in it. To prevent coughing.
Sesame: According to Ayurveda, sesame in winter is very important to keep the body warm from inside. The resistance also increases.
Yellow: It contains anti-bacterial, anti-viral and anti-fungal properties. One glass of milk mixed with a teaspoon of turmeric powder mixed with rose powder, it is found to be free from flue-flux-fever gut.
Vitamin C: Any winter and any vegetables that contain plenty of Vitamin C
Water: Water consumption in the winter decreases. Eat water carefully. As a result the body has a hydrate. If you have the opportunity to mix a piece of lemon in the water.
From: @omarfaruk7
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