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RE: This one weird trick cured three decades of insomnia. Click here to discover what your doctor won't tell you.

in #health7 years ago

Thank you for the kind words :) 4.5 hours of sleep per night is definitely not enough for most people, so hopefully, if you're inclined to try going to into bed earlier, this will works as well for you as it does for me. But ha! Who are we kidding? I have such terrible habits by this point in my life, that even knowing I now have a "magic trick" to help me fall asleep on command, I still procrastinate going to bed. I am trying to do better this summer, though.