try to replacement something like drink water or gum. I was told our brain has some kind of algorithm. there is a cause with effect, have a lunch》drink a coffee, stressful by work 》smoking.
so when you feel smoking drink a cup of water or do steemit or carve in wood. I think you know everything i wrote.. I just want to help and make you feel not alone.
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Thank you very much...you have helped by just commenting and showing you care and that is exactly what I needed
Thank you again : )