Excellent publication and it is good to read your experience, and I am glad to know that you have lost weight and your blood glucose levels have gone down, I have always thought that diets do not work, that it is best to eat healthy and know what to eat. Greetings from Venezuela
Thanks for your comment, I agree with eating healthy being the best way. But the "healthy" way of eating is really not, that's the problem. We are told that eating grains and breads is healthy.. But it really isn't good for us at all.