RE: How To Hack You Brain And Actually Lose Weight Safely

[orionsbelt]

I have lost 11 kilos in 4 months.
My method:

1. Avoid carbs and sugar as much as possible.
2. I use myfitnesspal to keep my calorie intake to 1500 calories/day
3. Exercise atleast half hour a day
4. Indulge in whatever you wish to eat once a while, being too strict with yourself will only cause harm in long run.

Comments

[kyriacos]

sounds like a good stradegy