Today we are more excited about this new contest, as they give us their best wishes for a healthy life and my thanks to our friends @sweetsssj and @healthsquared for this wonderful idea, since for the human being it is very important and for our wellbeing because We are eating healthy. It is a greater life In my personal case, I love sports on foot, the diversity of fruits and especially many vegetables. In this interesting challenge he gave me a great idea to play with some delicious flavors and include some vegetables as part of a healthy dessert that is a cake of auyama and cucumber with a chocolate cream without glucose. I hope it is to your liking, since it is a great combination of flavors.
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Ingredients:
• 1 mature medium boost
• ½ kilo of cucumbers
• 3 Integral wheat flour rate
• 1 sweetener rate
• 1 spoon of vanilla
• 2 tablespoon of baking powder
• ½ water rate
• 100 grs of chocolate without sugar
• 100 grs of butter without salt
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Let's go to the preparation:
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The auyama is placed with ½ water in a cooking pot for a space of 25 minutes.
The blender and the cucumbers are brought to the blender with the milk rate, the butter that has previously been mixed with the sugar. The mixture is placed in the blender with 2 tablespoons of baking powder, until they are joined and a homogeneous and thick mixture is formed. Add the 3 rates of wholemeal flour and beat until a mixture ready to go to cooking.
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The mold is used and it is spread with butter with a half spoonful of whole wheat flour, that is done so that the cake does not stick. Place the mixture and take it to the oven for 1 hour at 180 degrees.
A very important tip to know when ready to decorate and serve is to take a knife and get into the cake if it comes out dry and you must remove the oven.
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I hope that this delicious dessert is pleasant for all those who love being healthy, in turn, reiterate my congratulations for our special guests @sweetsssj and @healthsquared since they are always present in our organism is in the best way.
I hope they continue with these competitions because it is very important for our wellbeing and so give their good advice so that we can extend our lives to the fullest.
GREETINGS TO ALL AND FOLLOW @pablitomoreno
