Thanks for taking the time to write this up and help promote the value of meditation. With all the "technology solutions" available to help people calm down, sleep better, relax, or enjoy life more, I'm glad there's still enough sanity in the world to realize that the solutions we want and need are still between our ears. Off to meditate now!
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Glad to hear that you enjoyed the post, thank you!
Meditation has been practiced for thousands of years, and some people still underestimate its powers.. and especially in our current world it's so important to unplug and focus on yourself!