How to train your body at home to be as ripped as the Arrow?

hello steemers,

Today i am sharing with you a workout routine of my favorite superstar Stephen Amell. Stephen Amell the actor of “The Arrow” does a lot of calisthenics and parkour. You basically need to do what the Arrow does.You will need some equipment. That is a pull up bar, dip bars (or similar like a pair of olympic rings), and running shoes for outdoors, as they will make your workout much easier (more variation).Your routine should include some of these exercises. Pick those that are not too heavy for you, and if some become too easy try a har

Back

chin ups
pull ups
muscle ups
one armed pull ups
front levers
rows on the low bar
iron cross (static)

Chest and shoulders

push ups
one armed push ups
incline push ups
handstand (static)
handstand push ups
one armed handstand push ups, or static hold
planche (static)
planche push ups
dips
ring dips

Abs

leg and knee raises
crunches
sit ups
planks
dragon holds
ab wheel
be creative

legs

pistol squats
sissy squats
lunges
calf raises
sprints
plyometics
jumps
balance exercises
parkour
sprinter training (youtube, google)

Great bodies have been built after 2–3 years of calisthenics.Keep your workouts short and intense. Don’t do all of the exercises above at once, use common sense and listen to your body. Pick some of them and vary from time to time. Stay consistent. Challenge yourself. Work out with others (street workout) to stay motivated. Add some weight if exercises get too easy -> invest in a chain or belt and add weight plates, or hold a heavy rock with your feet while doing pull ups or similar.

Don’t forget to have fun.