#6 plants that will help you fight insomnia% Make solved your Problems #$%

Almost 4 out of 10 Spaniards affirm that they have difficulties to sleep, being the economic problems, the unemployment or fear to lose the work the main reason of the insomnia, according to a survey of the Center of Investigation on Fitoterapia (INFITO). In addition, 7 out of 10 Spaniards prefer medicinal plants compared to sleeping pills of synthetic origin to sleep. At the first symptoms or in mild cases, we can find effective natural solutions, there are plants with a sedative effect that facilitate relaxation and help to get to sleep.

6 medicinal plants against insomnia

Can be used alone or combined different medicinal plants according to different types of insomnia, such as Passionflower, special to prolong sleep and avoid interruptions, Valerian, more effective for daytime anxiety , hops, for its tranquilizing effect and Melisa and California Poppy for facilitating relaxation.

1. Valeriana

Its extracts and dried plant contain valepotriatos, depressant effect on the nervous system, the fresh plant has a more sedative effect. With the root of valerian it is better to make a maceration than a decoction. Soak 25 grams of root, preferably fresh, short, for about 8-10 hours in 600 ml of cold water. Take a cup before going to bed to treat insomnia.

2. Tila

The part used is the inflorescence, traditionally used as a sedative. P repair an infusion with a teaspoon of this plant and take it one hour before going to sleep.

3. Melisa

Sedative and antidepressant, takes advantage of its properties by preparing a cup of infusion infusion is taken a cup of fresh green leaves or dried melissa

4. Passionflower

It is a natural anxiolytic. Prepare a cup of infusion with a teaspoon of the dried leaf and take it before going to sleep.

5. Hops

Take advantage of the sedative effect of this plant! For insomnia use 2-4 fresh strobili per cup in hot water, let infuse 5 minutes and take 30 minutes before going to bed. You can also use dry hops (dried plants are always less effective). ace).

6. California Poppy

In the aerial parts of this plant is the Eschscholtzina, an asset that exerts a beneficial effect on the quality of sleep in the conciliation phase, and also on the phases of deep sleep. It is a good anxiolytic that fights stress and reduces the nervousness that different situations cause during the day. It does not produce dependence and has no side effects, providing a good awakening. Mix, in equal parts, California poppy, passionflower and lemon balm. Remove a spoonful of this mixture and boil in a cup of water for 5 minutes. Let it rest and drink hard, before going to sleep.

Melatonin and vitamin B6 against insomnia

In addition to medicinal plants there are other supplements that can help you improve your sleep.

Vitamin B6 . Helps reduce tiredness and fatigue and normal functioning of the nervous system.
Melatonin This natural hormone secreted in the brain is involved in the regulation of sleep-wake cycles, so its synthesis varies throughout the day. It is known that melatonin levels begin to decrease with age, reaching only 10% at 70 years. Taking melatonin supplements favors the conciliation of sleep and the adaptation of the organism to the schedule changes, being very interesting to help sleep well those people who work shifts and those who suffer sleep disorders after the flight or jet lag.