Smoking is harmful for health. Smoking causes lung cancer, heart bleeding, increased heart attack risk, obstruction of blood circulation in the brain, reducing sexual ability, smoking, and other harmful aspects. Many people want to smuggle the killer forever, but for many reasons smoking is no longer left. Experts have said 13 ways to protect themselves from the addiction of smoking. These followings are possible without smoking. These 13 ways are:
First, decide first why leave smoking is important for you. Such as reducing the risk of cancer and heart attack.
Without any therapy or medication, it is not okay without smoking. Because the brain on cigarette nicotine is dependent on many cases. Many symptoms start when you leave. So cigarette alternative therapies have to be thought of.
Use nicotine substitutes gum, lugens etc.
Nicotine alternative medicines can be used.
Do not quit smoking alone and encourage other family members (if smokers), encourage friends and colleagues to quit smoking together.
Try to reduce stress. Take a light massage if needed.
Avoid alcohol.
Try to clean the house to take the attention elsewhere.
Try again to quit smoking. Do not smoke once and for the second time.
Have regular exercise.
Eat lots of green vegetables and vegetables and colorful fruits. Spend a portion of financial savings that will stop smoking.
And quit smoking, not just to please a friend or boyfriend, but to do good for you. Take such a strong position.
No, I don,t smoke
really good
helpful post
thanks for your comment
nice post...
thanks for your comment
smoking is injurious to health.i think this is worst sentence for smoker.
NB:I am not smoker.
yas boss