Yeah, but I've not gotten to the part of extreme cold exposure yet. I'm currently at 10 min cold showers, but even that does wonders for my health. Better immune responses, better focus and more energy.
Followed you too. Looking forward to see more content. Impressive formatting, images and poses. ;-)
Nice! Good job with the 10 minute showers, amazing results! Inspires me to try more of the method :)
Thank you :D