I've been (pretty much) intermittently fasting for about 2 years now, with a few longer fasts in between, and it's great! I don't get hungry until 1 or 2 p.m. most days, then start with a power smoothie to get in all of my nutrition and then eat whatever I want....
I have tons of energy and feel amazing and have lost weight without trying to at all! :))
Humans are eating 90% too much and 99% the wrong stuff. Returning to simple, whole food meals makes all the difference in the world!
❤️P
