Thank you for your comment! Yes it's true a lot of people experience the jojo effect, they loose weight dieting and then put it back on when they go back to their old ways of eating. They need to change their lifestyle for good to keep their weight off. Fortunatly there are people who manage it too.
I think what works most for me to be conscious about what I eat, when and how much, and work out regularly :)
You are viewing a single comment's thread from: