Very good article mate. The excuse of I have no time doesn't cut and I have been guilty of this myself. I take 30 min out of my day Monday to Friday to do 4 sets of push ups, 4 sets of bodyweight squats, some pull ups, sit ups and lunges. I should also be doing 30 min of running at least 3 times a week, but will get back into that. We make too many excuses about time while time runs out to do what's right for us. Whole wheat bread, men over 40 should eat more things like scrambled eggs, broccoli, fatty fish like salmon and trout, chicken, brown rice and plenty fresh veggies raw as often as possible.
Start with the push ups, squats, some plank and a brisk walk. Four days a week for about three weeks before you pick up the pace.
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