I also have back and neck pains, also because I spend many hours sitting in front of the computer, I've tried several types of chairs with no results. I think I'll try the fitball , and I do not want to know what my colleagues might say, this is my rebellious side to speak up. :-D
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Try it it's not expensive and if you don't use it for your job it can be a stuff to play in the garden with children or friends ;-)
Try it and if you don t use it at work you can play in the garden with it ;-)
Thanks for the tips and the support. :-)